Sure, YOGA is a physical practice. But it is also a mindful one. Did you know only 1 out of the 8 limbs of yoga created 5000 years ago is about the physical poses? In fact, YOGA is truly a mind technology to achieve union with the self. 

Whether you “DO” yoga now or are just curious, OFF THE MAT Yoga offers you simple, useful ways to “FLIP YOUR MIND” into a yoga mindset, empowering you to think and feel differently.