Woman smiling and writing in a notebook while lying on a bed with a beige rattan headboard.

yoga-based tips + techniques

to flex your thinking and feeling.

(& other kinda stuff)

ABOUT YOGI JENI

Yogi Jeni: Mindful Yoga Coaching

Cornell Certified Wellness Counselor 

YOGA RYT 200/ Mindfulness, Trauma-Informed, and Anxiety Certifications 

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    Yoga is way more than the physical poses.

    Find out how a yoga mindset can serve you on the daily.

tip & technique cards

Explore Yoga Kinda Tip & Technique Cards and other free activities below.

OFF THE MAT

MEET A DIFFERENT

KIND OF YOGA.

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    OFF THE MAT

    Explore the mental + spiritual sides of yoga.

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    SELF-GUIDED

    Free simple activities or mini courses that directly fit your needs.

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A couple sitting on yoga mats, facing each other, smiling, and holding hands. The man has tattoos on his arms.
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Person meditating in a sitting position on a yoga mat at home, with a dog sitting nearby.
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